Smoothies are the best! The absolute best. You can tell we are huge fans. Smoothies are healthy, perfect as a snack, after workout fuel, breakfast on the go etc. There are many reasons why we love smoothies; they help to boost the immune system, cleanse your body, improve sleep, and can serve as a meal replacement.


Picture this: You are in the middle of baking a cake and you run out of a key ingredient, or you are mixing ingredients and end up with more on your counter than in the mixing bowl. Baking can be a headache, but it really doesn’t have to be. To ease your baking-induced stress, you can turn to these baking tips.

Nutrition facts label refers to the black and white table located at the back of a food item that depicts the nutrients and calories it contains. Lots of shoppers often consider it a waste of time to carefully study the table when there is still so much shopping to do. Nutrition facts labels were added for a reason, however; they let us know just what we are purchasing contains; the number of nutrients and calories in it and where those calories come from.

Contrary to popular opinion, (*cough* A number of Nigerian parents *cough*), honey isn’t the magical cure-all it’s touted to be. However, this doesn’t detract from the awesomeness of the golden brown syrup, it packs a healthy dose (literally) of great benefits and there are also several things it can be used for when you are not dumping loads of it into your cup with the excuse that it’s better than sugar.

Who doesn't love Ice-cream? These creamy treats are a delight we all love to enjoy once in a while. In case you get a craving for a bowl of ice-cream, we have the perfect recipe for you to make it yourself. This homemade vanilla ice cream makes use of only 3 ingredients! And you don’t even need an Ice Cream maker.

If you have been craving banana bread, you are in the right place. That is one delicious bread, moist and yummy. And with this easy recipe, you can prepare it yourself at home. Don’t get rid of the overripe bananas in the kitchen, they are just perfect as they are.

No matter what season it is, tea can be a tasty beverage since it can be served iced or hot. Not only is it a flavorful way of getting enough fluid into your body each day, but research has also shown that regular tea consumption can be beneficial to overall health. From managing stress to weight loss, tea has many benefits; but here are a few varieties that have essential properties that help boost the body’s health: